Mobility training
This combination of flexibility and light strength training improves posture and joint mobility while relieving tension and pain.
Spinal gymnastics
Gentle strength training that prevents back pain and improves body awareness - ideal for anyone who wants to work on their posture.
Circuit training
A mixture of strength and endurance training at various stations that specifically improve strength, endurance, flexibility or speed.
Progressive muscle relaxation
This relaxation method alternates between tensing and relaxing muscle groups in order to achieve a deep psychological and physiological state of relaxation.
Participants: up to 20 people
Duration: 45 - 60 minutes
Price: from 59 € per person
